Benefits of Aloe Vera Juice:
Different parts of the plant are used for different purposes in the body and Aloe Vera has both internal and external applications.
I love juice gel inside the aloe plant and even add it to my smoothies to get some of the benefits of this amazing plant . Be sure to read the last section of the excessive use of this plant as well as the dosage recommendations.
Aloe Vera contains over 200 active ingredients such as vitamins, minerals , amino acids, enzymes , polysaccharides and fatty acids - no wonder it is used for a wide range of these remedies . The thickness of the Aloe vera leaf is filled with a clear gel , which is about 99 % of the substance to water .
The man used the aloe treatment for over 5000 years. The list of benefits and effects of this miracle plant are numerous.
Here is a list of Top 12 Benefits and Medicinal Uses of Aloe Vera :
A . Aloe Vera is rich in vitamins and minerals:
Aloe vera contains many vitamins such as A, C , E, folic acid , choline , B1 , B2 , B3 (niacin ) , B6 . Aloe Vera is also one of the few plants that contains vitamin B12.
Some of the minerals present in 20 Aloe Vera include calcium, magnesium, zinc , chromium, selenium, sodium , iron, potassium , copper , manganese .
Two . Aloe Vera is rich in amino acids and fatty acids
Amino acids are the building blocks of proteins. There are approximately 22 amino acids that are necessary for the human body and it is said that eight of them are essential. The estimates of the amino acids present in the range of from 18 to 20 amino acids of aloe, with all eight essential amino acids.
Alove vera has quite an impressive range of fatty acids. Aloe contains three plant sterols , which are important HCL cholesterol fatty acid (which reduces blood fats ) , campesterol and B- sitosterol . All are helpful in reducing the symptoms of allergies and acid indigestion. Other fatty acids include linoleic acid , linolenic acid, myristic acid, caprylic acid , oleic acid , palmitic and stearic .
Three . Aloe Vera is an adaptogen
Aloe Vera is an adaptogen known . An adaptogen is something that increases the body's natural ability to adapt to external changes and resist disease . It is believed that the power of aloe as a system adaptogen balance the body, stimulate the defense mechanisms of the body surface. This allows a greater ability to cope with stress (physical stress , emotional and environmental such as pollution )
April. Aloe helps digestion
Poor digestion is linked to many diseases. A well-functioning digestive tract is a key and fundamental health . Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that because it is an adaptogen , helps with constipation or diarrhea, helping to regulate the elimination of all forms cycles you need . It was an excellent choice for people with problems such as irritable bowel syndrome and acid reflux. Aloe also reduces the amount of harmful bacteria in our gut and maintaining balance in the intestinal flora . Aloe is also an anthelmintic, which means it helps to rid the body of intestinal worms.
May Aloe helps in detoxification
Aloe Vera is a plant of gelatinous foods, such as algae and chia . The main benefit of eating foods gelatinous vegetables in your diet is that these gels move through the absorbing toxins along the path ways and are eliminated through the colon intestine. This will help in proper disposal of your body and help to detox your body.
6 . Aloe alkalizes body
The disease can occur in an alkaline environment . Most people live and feed on all food acids. For good health , do not forget the rule of 80 /20 - 80% alkaline forming foods and 20% acid . Aloe vera is a food that is alkaline. The body is alkaline, helping to balance overly acidic dietary habits
7 . cardiovascular
There have been many studies on this subject, but it was no research to show that Aloe Vera extract injected into the blood , greatly increases the capacity of oxygen transport and diffusion in cells red .
According to a study published in the 2000 edition of the British Medical Journal , beta sitosterol helps reduce cholesterol. Regulating blood pressure , improve circulation and oxidation of the blood , lower cholesterol and make blood less sticky , Aloe Vera juice may be able to help reduce the risk of heart disease.
8 . Aloe helps stimulate the immune system
I think , given the constraints of everyday life , everyone can use a boost to your immune system. Polysaccharides of aloe vera juice stimulate macrophages , which are white blood cells of the immune system fight against the virus.
Aloe is also a promoter of the shelter because of its high level of antioxidants that can help fight against unstable compounds called free radicals , which contribute to the aging process . ( Free radicals are a by-product of life itself, is a process that occurs naturally, but can be overloaded with unnecessary free radicals, living a unhealthy lifestyle ) Aloe is also an antipyretic which means it used to reduce or prevent allergic .
9 . Aloe Vera is great for the skin
Due to the properties of known cure for skin aloe , aloe is one of the main compounds used in the cosmetic industry . It is a known vulnerary ( which means it helps to heal wounds ) and is ideal for topical application to burns, abrasions, psoriasis and even insect bites . Aloe acts as an analgesic , acting to help relieve the pain of injury. It feels especially good to cut a branch of aloe , place it in the fridge and I rub on sun burnt skin - soothing effect immediately feels like a table of absolute salvation . Aloe is also an antipruritic : A substance that relieves or prevents itching. Aloe Vera is a astringent : causing the contraction of the body tissue , typically used to reduce bleeding minor abrasions .
Due to the high water content of aloe (more than 99 % water) is a great way to hydrate , moisturize and rejuvenate the skin and is in my general guideline : " Do not put anything on your skin you do not eat " Aloe increases the elasticity of the skin , making it more flexible through the collagen and elastin repair. Aloe is an emollient , helps soften and soothe the skin. helps oxygen supply for skin cells , increase the strength and the synthesis of tissue of the skin and induces an improvement of blood flow to the skin by capillary dilation .
10 . Disinfectant, antibiotics, anti - microbial , germicide, antibacterial , anti - septic , anti -fungal and anti - virus :
Wow , I think it covers all anti - bases. Okay, I admit , it was just a diversion to add eight more reasons why you should have Aloe Vera useful and integrate it into your lifestyle so . The active ingredients in Aloe Vera are sulfur , lupeol , salicylic acid , cinnamic acid, urea nitrogen and phenol , which are substances that prevent the growth of microorganisms that cause diseases and to act as a device to provide antimicrobial activity and eliminating many internal and external infections , also active against bacteria . It also helps to treat fungal and viral infections.
11 . Aloe helps reduce inflammation
Aloe Vera 12 contains substances , including B- sisterole who can help delay or inhibit inflammation . It may be able to help with joint pain due to stiffness and improve joint flexibility .
12 . Weight Loss - A side effect
Improves digestion and detoxifying your have a secondary effect in promoting weight loss , because when we started to improve our digestion naturally eliminated more efficiently, which is a primary way we detoxify - through our intestines . This illuminates our toxic load in the body and gives us more power.
Precautions intake Aloe Vera
This plant is very drugs, however , there are some precautions against the long-term use . The fact that a bit, it is beneficial , that does not mean much more beneficial . This is a very powerful herb and should be used with a level of respect for its power . The long-term use can lead to electrolyte loss , particularly potassium .
Avoid taking aloe internally during pregnancy , menstruation, if you have hemorrhoids or degeneration of the liver and gallbladder.
Aloe Vera Dose
Many people try to sell their products aloe vera juice . As I always say "fresh is best" . Aloe can be grown almost anywhere . When I lived in Canada , I used to have several aloe plants indoors and did very well . Now that I live in Hawaii , aloe grows everywhere , so you need not buy the juice, just do it myself. Some companies that sell Aloe juice recommend that we should take "regular" , but I do not necessarily agree. We must treat this plant as a medicine and is the setting of our body can really start to notice if we stop this plan for a certain level of healing. Can we take medications unnecessarily without our body not need ? Probably not, and it's the same thing with medicinal plants. If you encounter one of these digestive disorders use for a short period of time for your course of treatment (1-2 weeks ), then stop and wait at least a month before starting again.
When I lived in Vancouver , I bought a big jug of aloe juice and took pictures of him in the morning. One of the ways we can adjust our body is simply to see immediate reactions . When I started taking it , my body was totally okay with that , the taste does not bother me , and I realized that it was good for my body. After a few weeks , I take a chance and I would have a bit of a gag reflex . Our bodies are amazing contact us. This was my sign that Aloe medicine had run its course in the treatment and did not begin to take it for at least a month or two.
We see something that says to lose weight and just go to the city to take regardless of possible toxic effects of excess a powerful medicinal plants like Aloe . I do not think in any culture , aloe is used internally each day - most traditional cultures understand that more is not necessarily better and always use when it is really necessary. Thus, the efficient use of system components is guaranteed, while we are in need .
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