Losing Weight The Healthy Way

Maintaining a healthy weight is difficult, and weight loss is even more difficult. For one to succeed in every task , he or she must have a plan stress well thought through. To stress , I mean not going extreme and do not eat more of your favorite foods because you just learned that contribute to weight gain. Yes, it is a strategy known to fail from the outset so as to miss goody good dish , so you'll eat more than ever. It famine skipping meals is not the solution , so that you lose weight , but in the form of muscle and water , which of course is not healthy . However, there is much evidence , small but powerful ways you can get a long-term success of weight loss while maintaining a healthy relationship with food.

The equation is simple weight. If you eat more calories than you burn, you will definitely gain weight if you burn more calories than you consume, you will lose weight.

A pound of fat equals 3500 calories. So if you take the initiative to reduce their daily calories in Decision 500 in a week , I would be lucky before (assuming it was expensive ) 7 x 500 = 3500 calories. Yes, should be, as Ganda chest hit the big silverback that runs through the Bwindi Impenetrable Forest in Uganda, but you tell me! If this is so simple, then why obesity is a problem growing in developed countries and developing countries ?

Most often, we make weight loss ... , Let me tell you a little more difficult than it should be . This is because ;

• The extreme diets that leave us sad , hungry and weak.

• Methods unhealthy lifestyles that undermine our dieting efforts .

• Our emotional eating habits that nullify everything that was earned.

But there is a way to win the battle of the bulge , without being unhappy, but to make decisions every day, develop new eating habits and preferences that give the apparent sense of satisfaction and little by little every day to achieve their weight loss goal .

CDs wisely.

There is no " complete package " solution to permanent healthy weight loss , but for beginners ;

• Consider changing your lifestyle for the sake of your health, not a diet that works in the short term . It is true that many popular diets can healthy jump start your weight loss, but the choices of lifestyle and permanent change in food are long term winners .

• Find fans and disassociate yourself from negative thoughts about your efforts. Social support anywhere motivates you. Family, friends, or support groups are all useful. Plug your ears to the sound of " this is how God created you , or are naturally round" .

• Go slowly but progressively . Work to lose one to two pounds per week is good way. Other wise and too rapid weight loss definitely take a toll on your body and mind as a result of slow bodily reactions , dizziness and the risk of totally sick.

• Consider a project for the benefit of their families too. Staying healthy for the sake of their children and other relatives is a motivator. When frustration and strike not enough for the refrigerator door , but think of the benefits that you get to be thinner and healthier temptation.

• Take a sport. All sports, jogging, tennis, sports , including regular walking does the trick. Join a sports club has many benefits help, expert advice .

• Keep a journal to track your progress. Note the foods you eat and drink. Weigh yourself regularly and take note of its conclusions. Through this able to see the fruits of your efforts to lose weight and , as such , be more motivated .